Just finished the workout with Shan'tel tonight. Great work out.
I am still adjusting my food. I think the worst thing I do is eat late at night. So that is my new challenge: Quit eating after 6:00 pm. Tonight I got my husband his favorite chocolate ice cream with fudge sauce while he watched TV, and I had NONE. Not even one little taste of the residue on the ice cream scoop. Like they say, one day at a time...one hour at a time for me.
I keep seeing the Winters and the Bawdens at the gym--and sometimes Brittany. I feel so encouraged when I see them there. They all work so hard. Thank you so much for inspiring me to work hard.
About Me
- Mary Kirkham
- I am a wife, mother, and grandmother. I recently retired from working for my sons at Kirkham Motorsports here in Provo. It was a great job being with my sons everyday. What a blessing it was. Now I am on to the heart challenge. I have been trying to lose weight forever it seems. I have always felt healthy, but cholesterol and blood pressure need help. I am absolutely thrilled to have been chosen as a participant--doubly thrilled I can partner with Bonnie Morrow, one of my daughters.
No comments:
Post a Comment