http://www.mypyramid.gov/professionals/food_tracking_wksht.html
I just found this site. It has a wonderful food/exercise planner for whatever calorie level you are trying to adhere to. I hope it helps.
About Me
- Mary Kirkham
- I am a wife, mother, and grandmother. I recently retired from working for my sons at Kirkham Motorsports here in Provo. It was a great job being with my sons everyday. What a blessing it was. Now I am on to the heart challenge. I have been trying to lose weight forever it seems. I have always felt healthy, but cholesterol and blood pressure need help. I am absolutely thrilled to have been chosen as a participant--doubly thrilled I can partner with Bonnie Morrow, one of my daughters.
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