web site

I meant to mention earlier: There is a wonderful website for anyone who is interested. It is www.sparkpeople.com. It is totally free and has all kinds of health information. You can look up hundreds of foods for nutrition content as well as keep a log. It is a large site and was started by one of the original owners of eBay as a way to give back to the public. Loseit is another free site that I use a lot. I need all the help I can get, so thought I would pass it on.