Exercise in the snow

I went with Bonnie and Lori, two of my daughters, for a wonderful, cold walk in the snow this morning along the Provo River. It was beautiful. I am so grateful to have them exercising with me so we can cheer each other on. I am pretty tired--they are younger and more fit than I am. But they are wonderfully patient with me. When we finished we stopped in at Lori's house and had a wonderful herbal peppermint tea in her lovely china tea cups. I felt just like I was in a Jane Austin novel.

I have managed to keep my food diary up to date and as I go. But the little books the dietitian gave us don't work for me. I have a notebook and use a page for each day. That way I don't have to worry if I eat a lot of different low calorie things, which I usually do. I also track my exercise and weight on the same page as the food since there is plenty of room.

All in all, today was a good day for me. I certainly appreciate reading the blogs everyone writes. They really let me know that others are doing it and so can I. Thanks for your help.